Health coaching is a holistic approach to improving an individual’s well-being by focusing on various aspects of their health and lifestyle. It often involves working with a health coach who provides guidance, support, and personalized strategies to help clients achieve their health goals.
Health coaching is about empowering individuals to take charge of their health and make positive lifestyle changes. It combines various approaches such as kinesiology and energy work to address physical, emotional, and energetic/spiritual aspects of well-being, with the goal of promoting a balanced and healthier lifestyle. Sessions are tailored to each individual’s needs and goals.
Health Coaches will work in collaboration with your doctors or pharmacists, to review your medications. The goal is to ensure that medications are being taken as prescribed and that there are no potential interactions or adverse effects. Health coaches are not licensed medical practitioners, so we do not prescribe or adjust medications. Instead, we will offer support in medication adherence and help clients communicate with their healthcare providers if there are concerns about their medications.
5121 Ehrlich Road Suite 109-A
Tampa, FL 33624
Mon – Thurs 8:00 am – 8:00 pm
Friday 8:00 am – 5:00 pm
Weekends By appointment only